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Virtual or in-person (Denver area) ✤ Sliding scale options available.
Together, we will talk through who you feel you are today, and who you want to show up as. We will develop the foundation of your vision statement considering your values and motivators, and discuss short- and long-term goals.
In our second meeting, we will finalize your vision statement and establish actionable and measurable steps to reach your peak well-being.
Through follow-up meetings, we will fine-tune action steps for ongoing success, identify barriers and develop creative solutions, and hold space for anything else that presents itself.
What does being healthy mean to you? Through holistic approaches, we will create actionable steps to reach your physical goals. This can include gut and digestive health, eating seasonally, relationship with food, and confidently applying the basics of nutrition that feel best in your body.
Many times, our physical and emotional health together are key factors in attaining our highest selves. If both nutrition and personal growth are of interest, we can find a blend through a package service.